Bali Hai Chai - ish

Coconut Cream Vanilla Chai Tea

It's 2013! The Mayan's were wrong and I am glad for it. I'm determined that this year is going to be more organized and disciplined. I'm not setting crazy unreachable goals but I have made a few adjustments in my lifestyle that I know (from previous attempts) will help my faltering immune system and maybe even set me up to handle the ever looming (whispering) "change" (pronounced "shawnj") women my age (and their families) dread.

The hardest decision I made was cutting out refined sugars and flours. Oh, believe me. The irony isn't lost on me. It doesn't mean I won't be using them to make treats for others...after all, it is a joy for me to bake and come up with interesting new ideas or attempt others' creative ideas. It's also a great challenge to come up with nutritionist-approved versions of the treats I love.

Of course, as soon as I give up sugar I crave sweets that are not only on the naughty list, they're virtually impossible to find. Like the Bali Hai Chai.

My first Bali Hai Chai at a Borders Bookstore (may it rest in peace) was possibly my first encounter with euphoria. It was eyes-rolling-into-the-back-of-my-head magical. I've never been able to reproduce that glorious sweet, creamy, coconutty, spicy flavor swirl and I cannot find the ingredients list online...though I didn't search very deep. I have a 3-page Google limit if you know what I mean.

So desperate to fulfill that sweet memory I grabbed:

• some homemade vanilla chai concentrate and 
• a can of coconut cream.

My chai concentrate is neither sweetened nor caffeinated - good list - (I don't add the tea until I'm ready to make a cup, but in this instance didn't add any) and coconut cream, though high in fat it's the good kind of fat your brain craves. Coconut milk would be fine too. But I only had the cream in my cupboard.

I frothed the coconut cream as I would have milk and added it to my 2/3 full cup of vanilla chai concentrate. Garnished with cinnamon stick and star anise and voila! Coconut Cream Chai that almost tastes like a Bali Hai Chai...if you don't need to give up sugar add a dollop of honey and you'll get even closer! For those going without sugar, the coconut cream (or milk) and the cinnamon satisfies the sweet and creamy craving.

For Paleo/Primal Blueprint followers on a scale of 1 to Paleo this probably falls at about a 7. No sugar, no caffeine, use of coconut milk...though I don't know how the experts feel about coconut cream for their weightloss adherents...and I'm not sure if any of the spices in the chai are no-nos...but I can't imagine why they would be.

Feet up. Cozy blanket. Pinterest-ing healthy food. Sipping my Bali Hai Chai -ish.

Happy 2013!


RESOURCES
If you're in a similar place - making dietary changes for the better - I highly recommend these resources in order:
In Balance Lifestyle Management - Brenda Wollenberg (also has a book out for kids which is great for anybody, not just kids). Brenda has taught me a great deal about nutrition. All the things I thought I knew about nutrition were tossed out the window. She's an amazing resource. Pick this lady's brain about body typing...it will revolutionize your world.

Balanced Bites - Diane Sanfilippo (holistic and Paleo education) Diane seems to have a balanced approach to the slightly controversial Paleo diet. She's more of a "hey, see if it works and make adjustments as you go" than a "my way or the highway" kind of gal. I appreciate that.

The Mood Cure - Julia Ross (fueling your brain to recover from anxiety, blahs, depression etc.) A great resource to learn how to recover from the blahs with high-protein, healthy fat and veggie rich diet and amino acids. I've read this book three times and have had amazing results following her suggestions.